A Busy Woman’s Guide to Healthy Eating

This 6-week class, led by Pam Myers, is designed to guide women in making healthy eating a long-term lifestyle by implementing small, sustainable changes. Understand how the life of our bodies relates to the life of our souls as we learn to care for ourselves in a way that pleases God.

This course features live teaching followed by small-group discussion and accountability. Ongoing access to support, resources, and recipes.

Weekly Topics:

Week 1 – Goal Setting, 80/20 Approach, Smart Shopping
Week 2 – Portion Control, Mindful Eating, Emotional Eating
Week 3 – Water, Fruits, Vegetables, Healthy Fats
Week 4 – Whole Grains, Natural Sugars, Dairy
Week 5 – Proteins, Beverages, Beans, Nuts
Week 6 – Seasonings, Healthy Snacks, and How to Eat When Dining Out

 

Join Us

Mondays 6:30 - 8:00 pm, March 4 - April 8 Where: Room 400 KidCare Available

Questions?

Contact Pam Myers at 717-755-0089 x 102
Register Now Childcare Registration (1 week advanced notice required)